Meet Emma

Hi, I’m Emma – a certified personal trainer and a first-time mum. My approach is both holistic and science-based because I believe that without a strong, healthy mindset, physical transformation isn’t sustainable. It’s all about connecting the mental and the physical for lasting results.

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My Specialties

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Body Recomposition (Fat Loss & Muscle Gain)

Body recomposition is about losing fat and building muscle at the same time, so you’re not just getting smaller—you’re getting stronger, more toned, and feeling better overall. I take a balanced approach by combining strength training, proper nutrition, and realistic lifestyle changes to help you achieve this without extreme diets or endless cardio. Whether you're a busy mum or just starting out, I’ll guide you through a sustainable plan that fits your life, so you can build a leaner, stronger body while still enjoying the foods you love.​

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Pre- and Postnatal Training

Now, for you beautiful Mummas: I also have a big passion and deep understanding of the incredible journey of motherhood and the unique challenges that come with it. Whether you’re navigating your first trimester, chasing your little one around, or anywhere in between, I’m here to support you every step of the way.

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Glutes

Let’s talk GLUTES – booty growth is kind of my thing! With my experience and carefully crafted programs, I’ll help you build strong, sculpted glutes that not only look AMAZING but also support better movement and posture.​​​

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Who I Work With

While the above are my specialties, I also work with everyone, regardless of age, gender, or fitness level. From total beginners to seasoned athletes, my goal is to make fitness enjoyable, empowering, achievable, and tailored to YOU.

So, whether you’re here to feel stronger, rebuild confidence, or just want to have some fun while getting fit, I’m ready to help. Let’s make your fitness journey as rewarding as it is exciting!

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Ready to get started?