Starting Monday Feb 10
(But you can join casually anytime throughout the 8-weeks)
Stronger Together – 8-Week Group Fitness Program
Looking for a workout that fits into your life? My 8-week group fitness program is designed for all fitness levels, providing a welcoming space where you can challenge yourself, move your body, and connect with a supportive community. Whether you're bringing your baby or coming solo, this program will keep you accountable and progressing each week!
Not ready to commit to the full program? No worries! You're welcome to join casually at a slightly higher per-session rate. Contact me to book a casual spot!
What’s Included:
✔️ Full-Body Workouts – A mix of strength, conditioning, and functional movements to build fitness and confidence.
✔️ Bub-Friendly Setup – Parents can bring their babies along! No babysitter? No worries.
✔️ Supportive Environment – A fun, non-intimidating space where everyone is welcome.
✔️ Professional Coaching – Led by a certified personal trainer offering modifications for all levels.
✔️ Equipment Provided – Dumbbells, kettlebells, battle ropes & more—just bring yourself!
✔️ 8-Week Commitment for Progress – Stay accountable and see real results with structured, progressive sessions.
Program Structure:
⏳ 10-Minute Warm-Up – Prepare your body with dynamic movements.
🏋️ 45-Minute Workout – Strength & conditioning designed for all fitness levels.
🧘 5-Minute Stretch & Cool-Down – Unwind and recover.
Who Is This For?
✨ Anyone looking for a fun, effective group workout
✨ Parents who want to bring their bub along
✨ Beginners to advanced – all fitness levels welcome
✨ Those ready to commit to 8 weeks of consistency & progress
Location & Dates:
📍 Liberty Avenue Reserve, Rowville
🗓️ 8-Week Program – Sessions at 10 AM:
- Monday, 10 February
- Monday, 17 February
- Monday, 24 February
- Monday, 3 March
- Tuesday, 11 March
- Tuesday, 17 March
- Monday, 24 March
- Monday, 31 March
Secure Your Spot!
To ensure consistency and progress, this is a commitment-based program – participants must sign up for the full 8 weeks. A $20 payment is required to lock in your spot, which covers your first session. Spaces are limited, so secure your place today and be part of a fitness community that lifts each other up!
If you have any questions, or would like to book a casual session, contact me on 0421 063 853.