12-Week Booty Blueprint
Self-Guided Program
Upfront Payment Option
 
Ready to sculpt and strengthen your glutes? This self-guided Booty Blueprint Program is a tailored 12-week program designed to help you achieve your dream booty, whether you're just starting out or looking to level up your fitness routine.
With a focus on compound movements, targeted glute activation, and progressive training, this program will guide you through effective workouts that build muscle. You'll get access to proven techniques that will transform your body, boost your confidence, and give you the results you’ve been working for—one glute at a time! Are you ready to take your fitness to the next level? Let’s get started!
 
Inclusions in the Booty Blueprint:
12-Week Program, Split into 2 x 6-Week Phases: A progressive, structured program to ensure constant glute growth and strength.
Exclusive Members-Only App Access: Track all your progress, log your workouts, and stay accountable with a personalised app experience.
Detailed Exercise Demo Videos: Step-by-step visual guides to ensure proper form and maximise results.
In-Depth Exercise Instructions: Clear, easy-to-follow descriptions for every movement to avoid injury and optimise your training.
Progress Tracking Tools: Monitor your strength, endurance, and glute gains over the course of the program.
 
Equipment Required:
Barbell and weight plates
Dumbbells
Resistance bands (mini band / glute loop)
A stable bench or box for step-ups and Bulgarian split squats
Ankle straps for cable kickbacks
Access to a cable machine
Hip thrust bar pad (optional for comfort)
Small platform or step (optional)
 
This program is designed to give you full control over your training, allowing you to complete it on your own without the need for a coach. You’ll receive all the resources and guidance you need to follow the plan confidently, while staying in charge of your journey. If you have any questions or need support along the way, I’m always here to help!
 
How it works:
Once you have purchased the program, you will be added onto my exclusive fitness app within 24-hours.
 
Are you ready to unlock your best glutes yet? With this program, you’ll have everything you need to see real results and feel stronger than ever. Let’s get started and turn your goals into achievements!